There is so much information on how to improve thyroid health naturally. Let us help you hone in on some simple steps lifestyle edits that can make all the difference.
1
Managing Stress
Stress can have a negative impact on thyroid health. When the body is under stress, it releases hormones that can interfere with thyroid function. To manage stress, it is important to find healthy coping mechanisms such as exercise, dancing or deep breathing. You might also consider spending time in nature or engaging in a hobby that brings you joy.
2
Exercise
Regular exercise can help improve thyroid health by increasing metabolism and reducing stress. Aim for at least 30 minutes of moderate exercise per day, such as brisk walking or cycling. You might also consider incorporating strength training exercises, which can help boost metabolism and improve overall health. If you love at home workouts like Evan and I, check out YouTube or your App Store for some great fitness workouts. My favorite fitness app is Form by Sami Clarke that’s packed with mat pilates and light weight workouts that make you sweat! Evan’s go to workout app is Street Parking for his at home cross fit workouts.
3
Sleep Hygiene
Sleep is an essential component to improve thyroid health. Aim for 7-9 hours of sleep per night and establish a regular sleep routine. Avoid caffeine and screen time before bed, as they can interfere with sleep quality. You might also consider creating a relaxing bedtime routine, such as taking a warm bath or reading a book.
Also be sure to purge your bedroom of all ambient light. Remove digital clocks and even be sure to flip your phone over so that the notifications don’t light up the phone. The pineal gland can sense ambient light and alter melatonin levels as a result.
4
Nutrition
Nutrition plays a crucial role in supporting thyroid function. A diet rich in whole foods such as fruits, vegetables, and lean proteins can help provide the nutrients needed for optimal thyroid function. Additionally, certain foods such as iodine-rich seaweed and selenium-rich Brazil nuts can specifically support thyroid health. You might also consider incorporating probiotic-rich foods like Greek yogurt and kefir into your diet, which can help support a healthy gut microbiome.
5
Clean, Filtered Water
Drinking clean, filtered water can specifically improve thyroid health. Unfiltered tap water can contain contaminants such as chlorine, fluoride and radioactive toxins, all of which can interfere with thyroid function. That’s why we recommend investing in a high-quality water filter, like a water distiller. It can help remove these contaminants and promote optimal thyroid function. We use this water distiller in our home, and it works wonders!
Flouride and chlorine are toxins that have a particularly high affinity for the thyroid glad. They have the ability to displace iodine, a critical building block for thyroid hormone creation.
Additionally uranium and radium are radioactive elements that can interfere with thyroid function. When these elements are ingested, they can accumulate in the thyroid gland and damage thyroid cells. This can lead to a variety of health issues, including a sick thyroid, even thyroid cancer. It is important to avoid exposure to these elements as much as possible and to consult with a healthcare professional if you have concerns about your thyroid health.
Next Steps (If Needed)
Lifestyle changes play a significant role in supporting thyroid health. By managing stress, exercising regularly, prioritizing sleep, eating a nutritious diet, and drinking clean, filtered water, individuals can support their thyroid function and overall health.
Always consult with a healthcare professional before making any significant lifestyle changes, and remember that everyone’s body is different, so it may take time and experimentation to find the right combination of lifestyle changes that work for you. Don’t be discouraged if you don’t see immediate results – focus on making small, sustainable changes and trust that your body will thank you in the long run.
If you’re struggling with managing your thyroid, book a free consult at The Wellness Abode Clinic to see if our virtual clinic is a good fit for you.
Want to dive deeper into managing your thyroid health? Thyroid Essentials is a book all about how to replenish thyroid wellness using pure natural solutions. Our modern approach implements the essential elements of personalized self-care with simple and streamlined natural protocols.
Looking for more resources from The Wellness Abode? We have created a free Wellness Blueprint to give you a roadmap to help your body unlock its natural healing capacity in an effort to balance hormones, optimize thyroid function, and to help your body release anxiety.
Follow us on Instagram @thewellnessabode for daily content and a behind-the-scenes look at The Wellness Abode, our life, our products, and the work that we do.
